These muffins are gently spiced and full of those cozy autumn vibes. Plus, they get an extra boost from the Slow Cooked Chai infusion that adds both flavor and a touch of herbal support.

These zesty pickled red onions are an eye-catching addition to any meal, adding a bold punch of flavor. They’re simple to make and come together with just a few ingredients!

I can not get enough of this tomato salad recipe - it pulls together in minutes, is packed with flavor, incredibly versatile and supportive to the body - such a win! You can enjoy it on bruschetta, as a topping for proteins, or mixed into your favorite salads, so many possibilities.

A pairing of simple ingredients with only a few minutes of your time will create a replenishing drink for the day ahead!

This is the ultimate summer salad - refreshing, crisp, light & seriously delicious! It is perfect to share as a side dish at your next warm weather outing or enjoy as a meal. Once prepared, the finished salad doesn’t last long around our kitchen with the bright flavor that pairs in perfect harmony with the fresh veggies!

When meal planning & preparing the fridge for all that lies ahead in a typical week of family life, this is a great addition to your on-the-go “snack” options! These protein balls hit the spot as an after school snack or when needing a travel protein option. I hope you and your family enjoy these yummy & supportive protein balls as much as our family does!

This mouth watering vinaigrette is a main stay in our kitchen this summer with it’s unique pairing of sweet & acidic. I love that it is extremely simple to make, requires only five staple ingredients & whips up within minutes!

Not all elderberry syrup is created equal. 🌿 After being introduced to a local elderberry grower, we made the switch from dried to fresh-pressed elderberries — and we’ve never looked back.

Fresh elderberries retain their natural juice, color, and powerful plant compounds that are often lost during the drying process. When we press the berries in their natural state, we capture all of the rich elderberry goodness — resulting in a syrup that’s vibrant, concentrated, and true to the fruit. Each teaspoon of our fresh-pressed elderberry syrup delivers over 3,100 mg of pure elderberry — more than a pound of fresh berries in every bottle.

Unlike many elderberry syrups made from dried berries rehydrated with water, our preparation begins and ends with the real thing — fresh elderberries, never from concentrate. The result is a deep, full-bodied syrup that’s both delicious and potent, just as nature intended.

Discover the difference that fresh-pressed elderberry syrup makes — pure, powerful, and packed with deep purple goodness in every serving.

A hearty, nourishing meal creates a pleasant start to a cold winter morning. This warming oatmeal has become one of our family go-to recipes. It prepares very quickly using pre-batched chai & most ingredients are common kitchen staples.

Finding a granola recipe that is quick to prep, no fuss to bake and has accessible, clean ingredients is a tall task. This recipe hits all the marks, plus it is gluten free, dairy free, refined sugar free and grain free. It is lightly sweetened with our Elderberry Spiced Honey for a flavor profile that is hard to match. The crunch is perfect + flavor profile of the spiced honey really comes through. Our kids love it & I love that it is doable to make a quick batch on the weekend to last all week! A big thank you to Alison Elley with ER Organic Solutions for creating this yummy recipe!!

Celebrate the bounty of summer produce with this crisp, colorful Farmers Market Elderberry Coleslaw. Packed with shredded green and purple cabbage, carrots and radishes, the coleslaw gets its bright sweet-tangy dressing from apple cider vinegar, honey, maple syrup and our own fresh-pressed elderberry syrup. Make the salad ahead for minimal kitchen time and turn any leftovers into a skillet-seared veggie side. Simple, nourishing, and full of flavor.

In this update, we share what we discovered during our summer visits to organic elderberry farms: low yields, weather and disease setbacks, and soaring demand for fresh berries. Despite the challenges, we secured two clean, fresh sources — wild-harvested Northwest berries and lab-tested European fruit — to stay true to our fresh-pressed method. With our certified-organic American stock now depleted, we’re preparing for the next harvest and remain dedicated to offering you the highest-quality elderberry syrup made from real, whole berries.

Stand by the freezer — these elderberry syrup real fruit popsicles are a summer win! Blended banana, peach, a berry mix and a tablespoon of our pressed elderberry syrup come together to create a colorful, tasty, and health-supporting treat. It’s quick, fun for kids, and gives you a dose of elderberry goodness in a popsicle. Swap in your favorite fruit if you like — simple, real-food and totally summer-ready.

In this timely update, we dive into the swirling conversation around fresh-pressed elderberry syrup and its potential role in a COVID-19 world. While the immune-boosting benefits of elderberry are well known for colds and flu, questions remain about its safety and timing when it comes to COVID-19 and cytokine storms. We share key research, discuss what early-stage use vs. advanced infection may mean, and empower you to make informed choices — without hype or fear.